Join us on Thursday 19th December for Fit Mamas, a free wellness evening at our Chelsea boutique.
Ben, pre and postnatal fitness expert and co-founder of London Fitness Mamas, will be joining us for an honest, practical session covering what new and expectant mothers actually need to know. Postnatal recovery. Nutrition. Hydration. Safe exercise at every stage. And the part nobody talks about enough: sleep, stress, and keeping yourself well while you are keeping everyone else alive.
This is for you whether you are expecting, recently postpartum, or simply in need of an evening that puts you first for a change.
It is free to attend and spaces are limited.
📅 Thursday 19th December 🕒 16:00 📍 The Baby Cot Shop, 408 King's Road, Chelsea